Healthy Sleep & Self-care

What you'll do

In this virtual wellness session, we immerse ourselves into the world of sleep and self-care. You will gain a deeper understanding of why you need sleep, and the impact that sleep has on your health.

This session will teach you how to become the master of your own health, by learning how to sleep properly and use sleep hygiene techniques.

In this virtual wellness session, we immerse ourselves into the world of sleep and self-care. You will gain a deeper understanding of why you need sleep, and the impact that sleep has on your health.

This session will teach you how to become the master of your own health, by learning how to sleep properly and use sleep hygiene techniques.


What you'll need

No material needed

Up to 100 participants


FreshTalk

Meet your activity host, FreshTalk

Identity verified

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun, providing workplace wellness sessions based on your company's needs.

FreshTalk Wellness provides interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that wil

...

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun, providing workplace wellness sessions based on your company's needs.

FreshTalk Wellness provides interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that will help you live your best life.

Keeping our distance as well as meeting and "zoom fatigue" is weighing on us all - this is why every session includes plenty of interactive quizzes, questions, activities and discussions. Get ready to be inspired to take control of your health, happiness and life!


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).


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