Movement Practice with Clinical Pilates

Moving your body

Focusing your energy

Big groups


About this activity

55 mins

Hosted in English

20 participants max

Enhance productivity

Boost wellness

Out-of-the-box thinking

Improve collaboration


What you'll do

In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries.

My cla

...

In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries.

My class is for all levels as I can adapt any exercise to fit the person. I been teaching since 2014 along side being a MSK physiotherapists. I love teaching and I am sure you will feel the benefits in no time.


What you'll need

• A mat

• Bottle of water

• Pillow/ towel

• A mat

• Bottle of water

• Pillow/ towel


Meet your activity host, Gabriella

Identity verified

Hi my name is Gabriella and my class is unique as I am also a physiotherapist. I analyse your body and see what you are missing. By using pilates exercise I can adapt it to make your body stronger or looser. If you have any previous injures I can adapt it to suit your body.

Hi my name is Gabriella and my class is unique as I am also a physiotherapist. I analyse your body and see what you are missing. By using pilates exercise I can adapt it to make your body stronger or looser. If you have any previous injures I can adapt it to suit your body.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Flexible.
Like your team

We understand your team also have some unexpected situations. We are flexible, so you can reschedule and take advantage of the experience in another time


5 (2)
Fa
Faiz from Metronome

February 2021

Was absolutely magic! Highly recommend Gabriella’ yoga class if you’re looking to bring a bit of mindfulness to your teams busy life schedule from a true professional.

Je
Jelmich from Luumy

February 2021

Purchased this event for a group of my team members for a team building activity and they loved it! Gabriella was so nice and informative and really made sure to help us when we didn't understand something! Highly recommend her for anyone looking to just have fun or have a personal yoga sessions with coworkers.

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