Movement Practice with Clinical Pilates
What you'll do
In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries.
My class is for all levels as I can adapt any exercise to fit the person. I been teaching since 2014 along side being a MSK physiotherapists. I love teachin
...In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries.
My class is for all levels as I can adapt any exercise to fit the person. I been teaching since 2014 along side being a MSK physiotherapists. I love teaching and I am sure you will feel the benefits in no time.
What you'll need
ℹ️ A mat
ℹ️ Bottle of water
ℹ️ Pillow/ towel
ℹ️ A mat
ℹ️ Bottle of water
ℹ️ Pillow/ towel
From 5 up to 20 participants
Questions ?
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Activity presentation video
Meet your activity host, Gabriella
Identity verified
Hi my name is Gabriella and my class is unique as I am also a physiotherapist. I analyse your body and see what you are missing. By using pilates exercise I can adapt it to make your body stronger or looser. If you have any previous injures I can adapt it to suit your body.
Hi my name is Gabriella and my class is unique as I am also a physiotherapist. I analyse your body and see what you are missing. By using pilates exercise I can adapt it to make your body stronger or looser. If you have any previous injures I can adapt it to suit your body.
Top Quality.
Guaranteed
We are so sure about our quality experiences that we offer your money back if your team is not satisfied.
Cancellation policy:
Standard
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).
5 (2)
February 2021
Was absolutely magic! Highly recommend Gabriella’ yoga class if you’re looking to bring a bit of mindfulness to your teams busy life schedule from a true professional.
February 2021
Purchased this event for a group of my team members for a team building activity and they loved it! Gabriella was so nice and informative and really made sure to help us when we didn't understand something! Highly recommend her for anyone looking to just have fun or have a personal yoga sessions with coworkers.
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