Virtual Fitness and Wellness

Fitness and Wellness

Discover a selection of 10 Fitness And Wellness team building activities that are perfect for your team. Onsite.fun team building activities have the best hosts for hanging out with the people that you interact with every day. Prices start at $17 per person, and escape rooms and mixology workshops are popular options for team building activities. Either way, you'll find an activity for everyone's needs.
Discover a selection of 10 Fitness And Wellness te...

Top-rated Fitness and Wellness

Unwind Your Body With Yoga Flow
Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse now that we are confined at home and often sitting for hours on end - the place you spend 8+ hours a day. The practice of yoga provides a repairing benefit for these ailments, thanks to the practice of a series of postures, we can direct these exercises to relieve these painful and tense areas, as well as helping to notably reduce the mental stress that we accumulate throughout the day. Relax and stretch after a long day's work! This time the focus will be 100% on the body and movement. Let's sweat, stretch and... have fun! This class is designed to be 100% mindfulness. To enjoy your body. To appreciate your capabilities and your limits.
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Guided Breathwork (Education + Experience)
The purpose of the Breath Education Experience is to learn the basic underpinnings of how breathing affects our internal state and is an underutilized resource on the path to wellness. The way we breathe sends a message to our brain and nervous system​,​ this can be a message of anxiety and stress or balanced perspective. It is often assumed that because breathing is automatic​,​ we need not pay it any attention. However breathing is the only system in the body that is both automatic and under our control​,​ and it is when we take control that we can make powerful changes to mind and body. The Breath Education Experience is a time efficient way to energise employees and give them techniques to deal successfully with stress. The practices covered provide employees with real time tools to monitor and adjust their internal state​,​ allowing them to reduce stress and anxiety​,​ increase energy​,​ improve focus and concentration​,​ and find balance. Expect a more cohesive​,​ expressive and confident team. In addition to providing employees with the tools to self regulate​,​ a group breathing session is also an extremely effective way to strengthen the connection between team members. When a group breathes together​,​ with intention​,​ they come to the same page​,​ assisting with decision making​,​ problem solving​,​ and planning.
2 booking options

5

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What are wellness and fitness?

Another concept that is used interchangeably is wellness and fitness. However, being fit is only a part of the broader aspect of wellness. Fitness focuses on physical health and deals with nutrition, body composition, and conditioning. While wellness involves your mind and your mind and your body. It is holistic as it deals with your emotional, physical, psychological, and spiritual states.

What is the importance of fitness and welln

What are wellness and fitness?

Another concept that is used interchangeably is wellness and fitness. However, being fit is only a part of the broader aspect of wellness. Fitness focuses on physical health and deals with nutrition, body composition, and conditioning. While wellness involves your mind and your mind and your body. It is holistic as it deals with your emotional, physical, psychological, and spiritual states.

What is the importance of fitness and wellness?

Aside from prevention from life-threatening diseases, being fit and healthy in mind and in body lets us go through the daily tasks of life. When our bodies are strong, we are able to do activities with our family and loved ones. When our minds are sound, we are able to keep our relationships intact. Being mindful of our fitness and wellness lets us live life according to our terms and be more productive in our line of work.

What is included in a wellness program?

Wellness programs include a diverse set of activities aimed at improving one’s body and quality of life. These activities start

What are wellness services?

Stress management classes, smoking cessation programs, or therapy sessions are some examples of wellness services. Years ago, these services were mostly, if not all, present in doctor’s offices or health insurance entities. Now, more and more organizations are seeing the need to have these programs in place within the workplace or better yet provide their employees access to them at their own convenience.

What are some examples of wellness?

While physically distanced, here are some wellness programs that you can try with your teams:
  • Yoga classes
  • HIIT Workout
  • Healthy Dinner Potluck
  • Mental Health Assistance Programs (most organizations partner with a Mental Health Provider)
  • Organize a Wellness Committee Establish programs like Stress Management or How to Cook Healthy Meals Workshops

What do employees want in a wellness program?

Implementing a wellness program can sometimes feel like compliance work for your employees especially when it’s just announced out of the blue. Make your wellness program personalized by knowing what your employees want. You can send out a survey first providing options on wellness activities to see which one your people prefer. Make your program convenient and will not be hard for your employees to join.

How do you start a wellness program?

Organizing a wellness program requires careful planning and organization. To start a wellness program for your team, conduct an assessment exercise first to know what your team needs. Plan your wellness program based on the results of the assessment and present this to your management. Lastly, communicate your wellness plan to your team and invite them to participate.

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