Virtual Fitness Classes
Discover a selection of 6 Virtual Fitness Classes team building activities that are perfect for your team. Onsite.fun team building activities have the best hosts for hanging out with the people that you interact with every day. Prices start at $16 per person, and escape rooms and mixology workshops are popular options for team building activities. Either way, you'll find an activity for everyone's needs.
Discover a selection of 6 Virtual Fitness Classes ...
Top-rated Virtual Fitness Classes
Movement Practice with Clinical Pilates
In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries.
My class is for all levels as I can adapt any exercise to fit the person. I been teaching since 2014 along side being a MSK physiotherapists. I love teaching and I am sure you will feel the benefits in no time.
5
Power Vinyasa Flow for Teams
Company Yoga or Meditation Classes for Employees
Providing weekly yoga classes in English to all Employees (live or online), to help promote wellbeing, connectivity and mindfulness in the workplace during work-from-home barriers and COVID.
For online courses: Participants are recommended to share their screens to increase team-building connectivity and interactive engagement through exercises.
4.5
Popular Virtual Fitness Classes
Explore activities based on your needs
Need flexibility? Weâve got you.
Some hosts let you cancel for free closer to your check-in date. Check the activitiesâs policy for details.
Find the Best Virtual Fitness Classes
5
Movement Practice with Clinical Pilates
Instant book4.5
Power Vinyasa Flow for Teams
Instant bookNew!
Sweat It Out: HIIT Workout
Instant bookNew!
Shiraz & Massage
Kit availableNew!
Foam Roll & Fizz with your Team
Kit availableNew!
Sake Social & Stretch
Kit available
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How to plan a Group Fitness class?
Planning a group fitness class is all about picking the right fitness activity for your participants. Choosing an instructor to lead your group fitness class is also a game-changer. A professional fitness instructor is best as you will be guided appropriately in your fitness routine. Design your class to be challenging but not too difficult. Be considerate of your participantâs unique level.
Is Virtual Group Fitness effective?
Virtual Group fitness classes are effective in starting a physical regime and taking a step into making your life more active. Itâs also a way to build up your confidence before you break off from the group and try activities on your own. On the other hand, you might not receive enough attention from the instructor since itâs a group class. In the end, being fit is a personal decision but having that push and introduction to fitness is better than nothing at all.
What is Group Fitness training?
Itâs good to work on your physical health on your own but admit it thereâs more fun when youâre more than one. A group fitness training is any physical activity, whether an exercise or wellness activity achieved by more than one person. These activities can either be done as a hobby or as a corporate team-building activity.
How to plan a Virtual Group Fitness?
Planning a group fitness activity at home is all about planning and finding the right exercises for your audience. Here are some tips:
- Know your budget
- Determine your instructors (hired or in-house)
- Choose your fitness activities (Yoga, HIIT, Dance)
- Send invites and teasers
- Choose your platform (Zoom, Skype, Google Meet, etc.)
- Go Live and Assign a Moderator
- Prepare Warm-Up and Cool-Down Exercises
What equipments is needed for Virtual Group Fitness?
The equipment that youâll need for your group fitness activities varies depending on your chosen fitness activity. However, here is some equipment that you might need to prepare for any physical session:
- Yoga mat
- Water bottle
- Jump rope
- Dumbbells (optional; 5 LB)
- Resistance bands (optional)
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