Virtual Group Fitness Classes

Group Fitness Classes

Discover a selection of 8 Group Fitness team building activities that are perfect for your team. Onsite.fun team building activities have the best hosts for hanging out with the people that you interact with every day. Prices start at $17 per person, and escape rooms and mixology workshops are popular options for team building activities. Either way, you'll find an activity for everyone's needs.
Discover a selection of 8 Group Fitness team build...

Top-rated Group Fitness Classes

Movement Practice with Clinical Pilates
In this virtual clinical pilates class, I will teach you how to improve your posture, get your muscles stronger and improve your balance. Especially these days where more people are working from home. It is great to get the body moving and building certain muscle groups to prevent injuries. My class is for all levels as I can adapt any exercise to fit the person. I been teaching since 2014 along side being a MSK physiotherapists. I love teaching and I am sure you will feel the benefits in no time.
1 booking options

5

Unlock your body with some dance moves
Unlock your body with some dance moves
One of the main difficulties many remote workers are currently facing is the inability to find the time or motivation to include exercise in their daily routines. Bringing some form of movement will add energy and health to your team, and learning to dance is one of the most empowering things you’ll ever do. In this hour-long session you’ll find your life enriched with new motivation, confidence and social opportunities. You will learn a variety of dance moves from cha-cha-cha, rumba, jive, samba, salsa, bachata and specific techniques on how to dance Latin American dances. Encourage your coworkers to prioritize their health and wellbeing by providing them a guaranteed slot to get some exercise in!
1 booking options

5

Popular Group Fitness Classes

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Some hosts let you cancel for free closer to your check-in date. Check the activities’s policy for details.

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How to plan a Group Fitness class?

Planning a group fitness class is all about picking the right fitness activity for your participants. Choosing an instructor to lead your group fitness class is also a game-changer. A professional fitness instructor is best as you will be guided appropriately in your fitness routine. Design your class to be challenging but not too difficult. Be considerate of your participant’s unique level.

Is Virtual Group Fitness effective?

How to plan a Group Fitness class?

Planning a group fitness class is all about picking the right fitness activity for your participants. Choosing an instructor to lead your group fitness class is also a game-changer. A professional fitness instructor is best as you will be guided appropriately in your fitness routine. Design your class to be challenging but not too difficult. Be considerate of your participant’s unique level.

Is Virtual Group Fitness effective?

Virtual Group fitness classes are effective in starting a physical regime and taking a step into making your life more active. It’s also a way to build up your confidence before you break off from the group and try activities on your own. On the other hand, you might not receive enough attention from the instructor since it’s a group class. In the end, being fit is a personal decision but having that push and introduction to fitness is better than nothing at all.

What is Group Fitness training?

It’s good to work on your physical health on your own but admit it there’s more fun when you’re more than one. A group fitness training is any physical activity, whether an exercise or wellness activity achieved by more than one person. These activities can either be done as a hobby or as a corporate team-building activity.

How to plan a Virtual Group Fitness?

Planning a group fitness activity at home is all about planning and finding the right exercises for your audience. Here are some tips:
  • Know your budget
  • Determine your instructors (hired or in-house)
  • Choose your fitness activities (Yoga, HIIT, Dance)
  • Send invites and teasers
  • Choose your platform (Zoom, Skype, Google Meet, etc.)
  • Go Live and Assign a Moderator
  • Prepare Warm-Up and Cool-Down Exercises

After you’ve successfully run your fitness activity, do a post-training survey to check on what went well and what could be improved for the next sessions.

What equipments is needed for Virtual Group Fitness?

The equipment that you’ll need for your group fitness activities varies depending on your chosen fitness activity. However, here is some equipment that you might need to prepare for any physical session:
  • Yoga mat
  • Water bottle
  • Jump rope
  • Dumbbells (optional; 5 LB)
  • Resistance bands (optional)

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