The Science of Sleep
What you'll do
Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts and tips and tricks for a sound sleep so that after this workshop, employees will be snoring... the minute their heads hit the pillow.
Activity with kit includes
Following the 55-minute workshop we'll each create our very own sleep sachet. Personalized with a mix of calming herbs and crystals, these DIY packets can be hung next to y
...Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts and tips and tricks for a sound sleep so that after this workshop, employees will be snoring... the minute their heads hit the pillow.
Activity with kit includes
Following the 55-minute workshop we'll each create our very own sleep sachet. Personalized with a mix of calming herbs and crystals, these DIY packets can be hung next to your bed or placed under your pillow to ease the way to dreamland (15-minutes).
What you'll need
No material needed
From 10 up to 100 participants
From 10 up to 100 participants
Questions ?
Get free expert help
Activity presentation video
Meet your activity host, Rachel & Sarah
Identity verified
The Wellness Project NYC is a creative corporate wellness consultancy co-founded by Rachel Brown and Sarah Jacobs, two certified holistic nutritional counselors with a deep and personal understanding of the benefits of holistic health. Rachel and Sarah have a shared belief that health should be attainable and accessible and take a simple, entertaining, and enlightening approach to wellness.
Their classes aim to not just optimize physical health
...The Wellness Project NYC is a creative corporate wellness consultancy co-founded by Rachel Brown and Sarah Jacobs, two certified holistic nutritional counselors with a deep and personal understanding of the benefits of holistic health. Rachel and Sarah have a shared belief that health should be attainable and accessible and take a simple, entertaining, and enlightening approach to wellness.
Their classes aim to not just optimize physical health, but to foster the mind-body connection, cultivate creativity, deal with stress and difficult situations, improve health and wellbeing, and maximize productivity for the long haul. The Wellness Project NYC travels the country working with companies + organizations of all sizes to bring real, lasting healthy change to the lives of their people.
Top Quality.
Guaranteed
We are so sure about our quality experiences that we offer your money back if your team is not satisfied.
Cancellation policy:
Standard
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).
Suggested for you
More activities for your team
Our team of professional events planners is waiting to help you.
Events for all occasions
We offer 200+ activities ranging from escape rooms to cheese tastings.
Trusted by the best
We've help organize events for more than 100,000 people.
Focused on distributed teams
We filter out the best events and give you the tools to manage them with ease.