The Science of Sleep

What you'll do

Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts and tips and tricks for a sound sleep so that after this workshop, employees will be snoring... the minute their heads hit the pillow.

Activity with kit includes

Following the 55-minute workshop we'll each create our very own sleep sachet. Personalized with a mix of calming herbs and crystals, these DIY packets can be hung next to y

...

Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts and tips and tricks for a sound sleep so that after this workshop, employees will be snoring... the minute their heads hit the pillow.

Activity with kit includes

Following the 55-minute workshop we'll each create our very own sleep sachet. Personalized with a mix of calming herbs and crystals, these DIY packets can be hung next to your bed or placed under your pillow to ease the way to dreamland (15-minutes).


What you'll need

No material needed

workshop only; no kit
workshop only; no kit

From 10 up to 100 participants


Activity presentation video

Rachel & Sarah

Meet your activity host, Rachel & Sarah

Identity verified

The Wellness Project NYC is a creative corporate wellness consultancy co-founded by Rachel Brown and Sarah Jacobs, two certified holistic nutritional counselors with a deep and personal understanding of the benefits of holistic health. Rachel and Sarah have a shared belief that health should be attainable and accessible and take a simple, entertaining, and enlightening approach to wellness.

Their classes aim to not just optimize physical health

...

The Wellness Project NYC is a creative corporate wellness consultancy co-founded by Rachel Brown and Sarah Jacobs, two certified holistic nutritional counselors with a deep and personal understanding of the benefits of holistic health. Rachel and Sarah have a shared belief that health should be attainable and accessible and take a simple, entertaining, and enlightening approach to wellness.

Their classes aim to not just optimize physical health, but to foster the mind-body connection, cultivate creativity, deal with stress and difficult situations, improve health and wellbeing, and maximize productivity for the long haul. The Wellness Project NYC travels the country working with companies + organizations of all sizes to bring real, lasting healthy change to the lives of their people.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).


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