Sweat It Out: Hiit Workout

Fitness

Wellness

Mental Health

ABOUT THIS PICK

45 mins

Hosted in English,Polish

5 -> 50 people


What you'll do

Together, we will move our bodies, burn some calories and have some fun and intense exercise to start the day with energy. Join me on this interactive session to boost our health and stay active during for the rest of the day.

I’m a dedicated and compassionate change maker infecting everyone with l

...

Together, we will move our bodies, burn some calories and have some fun and intense exercise to start the day with energy. Join me on this interactive session to boost our health and stay active during for the rest of the day.

I’m a dedicated and compassionate change maker infecting everyone with love for healthier lifestyle. My positive energy and empowering exercise programs will help you to improve your cardio fitness, strength and your body- mind connection. Whether you're a new to fitness or experienced gym bunny, my sessions will help you become stronger, faster and healthier.


What you'll need

• Participants will need to wear appropriate clothing and sports shoes

• Water

• Towel

...

• Participants will need to wear appropriate clothing and sports shoes

• Water

• Towel

• Optionally bring a mat


Meet your activity host, Arleta

Identity verified

Hello, I’m Arleta, an Athlete, a Personal Trainer, Nutrition Coach and a Dancer.

I’m a championing former volleyball player, with an avid passion for fitness and sport which evolved into a boxing sphere. Throughout my fitness career I developed great skills, experience and expertise in applying lon

...

Hello, I’m Arleta, an Athlete, a Personal Trainer, Nutrition Coach and a Dancer.

I’m a championing former volleyball player, with an avid passion for fitness and sport which evolved into a boxing sphere. Throughout my fitness career I developed great skills, experience and expertise in applying long-lasting lifestyle changes; body weight and body fat loss as well as body re-composition protocols; strength and conditioning training.

I've been taking group exercise classes since 2014 in numerous Health and Fitness clubs, as well as privately across London prior the Lockdown. In addition I've been organising, hosting and co-hosting various fitness events. Since March 2021 I've been delivering fitness classes and personal training sessions via Zoom and Instagram Live. These include live classes and events for corporate clients and fitness organisations.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Flexible.
Like your team

We understand your team also have some unexpected situations. We are flexible, so you can reschedule and take advantage of the experience in another time


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