Team Building Class

What you'll do

Here it is: a guaranteed way to help your employees connect with each other and find more joy and calm at work.

These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience.

We can lead one-off classes or weekly classes focu

...

Here it is: a guaranteed way to help your employees connect with each other and find more joy and calm at work.

These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience.

We can lead one-off classes or weekly classes focusing on strengthening mental muscles across our 5 mindfulness muscles: presence, courage, gratitude, pride, and resilience. The classes are completely guided and provide your team with tangible mindfulness tools that translate to daily life. These classes are accessible and approachable for all levels.


What you'll need

No material needed

From 5 up to 100 participants


Olivia

Meet your activity host, Olivia

Identity verified

Liv is the CEO & Founder of Liberate, the first mental fitness studio. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate . Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader i

...

Liv is the CEO & Founder of Liberate, the first mental fitness studio. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate . Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader in mental fitness.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).


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