Team Building Class
What you'll do
Here it is: a guaranteed way to help your employees connect with each other and find more joy and calm at work.
These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience.
We can lead one-off classes or weekly classes focu
...Here it is: a guaranteed way to help your employees connect with each other and find more joy and calm at work.
These Team Building classes flow through our Liberate Method of intention setting, mindful movement (light yoga or gentle stretching), journaling, conversation, and meditation, to offer the benefits of every mindfulness modality through a shared interactive and energizing experience.
We can lead one-off classes or weekly classes focusing on strengthening mental muscles across our 5 mindfulness muscles: presence, courage, gratitude, pride, and resilience. The classes are completely guided and provide your team with tangible mindfulness tools that translate to daily life. These classes are accessible and approachable for all levels.
What you'll need
No material needed
From 5 up to 100 participants
Questions ?
Get free expert help
Activity presentation video
Meet your activity host, Olivia
Identity verified
Liv is the CEO & Founder of Liberate, the first mental fitness studio. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate . Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader i
...Liv is the CEO & Founder of Liberate, the first mental fitness studio. A Certified Meditation and Mindfulness Teacher and a RYS 200 Yoga Teacher, she ties together her deep knowledge of mind-body connection with open energy and a positive attitude to offer meaningful mindfulness classes at Liberate . Liv has led classes for SHAPE and HEALTH Magazines and been featured in Forbes, Business Insider, The Cut, Real Simple, and many more, as a leader in mental fitness.
Top Quality.
Guaranteed
We are so sure about our quality experiences that we offer your money back if your team is not satisfied.
Cancellation policy:
Standard
Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).
Suggested for you
More activities for your team
Our team of professional events planners is waiting to help you.
Events for all occasions
We offer 200+ activities ranging from escape rooms to cheese tastings.
Trusted by the best
We've help organize events for more than 100,000 people.
Focused on distributed teams
We filter out the best events and give you the tools to manage them with ease.