ONLINE ACTIVITY

Guided Breathwork (Education + Experience)

What you'll do

The purpose of the Breath Education Experience is to learn the basic underpinnings of how breathing affects our internal state and is an underutilized resource on the path to wellness. The way we breathe sends a message to our brain and nervous system‚Äč,‚Äč this can be a message of anxiety and stress or balanced perspective. It is often assumed that because breathing is automatic‚Äč,‚Äč we need not pay it any attention. However breathing is the only sys

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The purpose of the Breath Education Experience is to learn the basic underpinnings of how breathing affects our internal state and is an underutilized resource on the path to wellness. The way we breathe sends a message to our brain and nervous system‚Äč,‚Äč this can be a message of anxiety and stress or balanced perspective. It is often assumed that because breathing is automatic‚Äč,‚Äč we need not pay it any attention. However breathing is the only system in the body that is both automatic and under our control‚Äč,‚Äč and it is when we take control that we can make powerful changes to mind and body.

The Breath Education Experience is a time efficient way to energise employees and give them techniques to deal successfully with stress. The practices covered provide employees with real time tools to monitor and adjust their internal state‚Äč,‚Äč allowing them to reduce stress and anxiety‚Äč,‚Äč increase energy‚Äč,‚Äč improve focus and concentration‚Äč,‚Äč and find balance. Expect a more cohesive‚Äč,‚Äč expressive and confident team.

In addition to providing employees with the tools to self regulate‚Äč,‚Äč a group breathing session is also an extremely effective way to strengthen the connection between team members. When a group breathes together‚Äč,‚Äč with intention‚Äč,‚Äč they come to the same page‚Äč,‚Äč assisting with decision making‚Äč,‚Äč problem solving‚Äč,‚Äč and planning.


What you'll need

No material needed

From 5 up to 25 participants

From 5 up to 25 participants

Questions ?

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Activity presentation video

Campbell

Meet your activity host, Campbell

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English

As a physical therapist‚Äč,‚Äč breathwork practitioner and Wim Hof Method instructor‚Äč,‚Äč I have been working with individuals and teams on their mind‚Äč/‚Äčbody connection through breathwork‚Äč,‚Äč bodywork and interactive workshops. I have worked with thousands of clients to improve their health‚Äč,‚Äč lifestyle and work balance through use of these specific techniques.

My passion and goal is to help teams connect with one another and with their bodies‚Äč,‚Äč to u

...

As a physical therapist‚Äč,‚Äč breathwork practitioner and Wim Hof Method instructor‚Äč,‚Äč I have been working with individuals and teams on their mind‚Äč/‚Äčbody connection through breathwork‚Äč,‚Äč bodywork and interactive workshops. I have worked with thousands of clients to improve their health‚Äč,‚Äč lifestyle and work balance through use of these specific techniques.

My passion and goal is to help teams connect with one another and with their bodies‚Äč,‚Äč to ultimately minimize stress and anxiety and to focus on enhancing performance. I meld the scientific‚Äč,‚Äč philosophical and practical aspects of health optimization make my experiences engaging and empowering.

When you breathe better, you feel and perform better.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Flexible

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 24 hours prior to the event start time. After that, cancel at least 7 days prior to the event to receive full refund (minus booking fee).


5 (5)
Mi
Michael from Uption

February 2021

Campbell was super patient and insightful, we all learnt a lot! Highly recommended

Ba
Banhloc from Hanami

February 2021

We booked a session with Campbell right before one of our meetings, it really set a nice mood!

Ma
Mandy from Clasero

March 2021

What a calming and informative session! We participated in this activity to close out of day of team building and for once my day ended calmer than when it began! Campbell was a great host who provided a lot of insight and knowledge. I would definitely recommend this activity!

Jo
Jordan from TGW

March 2021

This was an amazing experience! 10/10 would recommend, Campbell led our group through a series of breathing exercises and guided mediation- I left the session feeling calm, focused and collected. Thank you so much Campbell!

Ad
Adriana from Testimonial

March 2021

Campbell taught us about simple, yet ignored techniques to master our breathing. This means that we can easily incorporate them into our daily routine. She was thoughtful throughout the experience, really recommended!


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