Unwind Your Body With Yoga Flow
Modern life is busy. We are in a constant state of rushing from one thing to another. It gets worse now that we are confined at home and often sitting for hours on end - the place you spend 8+ hours a day. The practice of yoga provides a repairing benefit for these ailments, thanks to the practice of a series of postures, we can direct these exercises to relieve these painful and tense areas, as well as helping to notably reduce the mental stress that we accumulate throughout the day.
Relax and stretch after a long day's work! This time the focus will be 100% on the body and movement. Let's sweat, stretch and... have fun! This class is designed to be 100% mindfulness. To enjoy your body. To appreciate your capabilities and your limits.