Mind Your Mind

What you'll do

Our brain regardless of its overall complexity is still wired to cling on to the negative experiences, and to focus on potential threats, and this, of course, doesn't support our sense of wellbeing and resilience.

This interactive talk will explore our basic conditioning, which results in living in chronic stress response, and ways in which we can refocus our attention to create more well-feeling in our work and life.

We will talk about menta

...

Our brain regardless of its overall complexity is still wired to cling on to the negative experiences, and to focus on potential threats, and this, of course, doesn't support our sense of wellbeing and resilience.

This interactive talk will explore our basic conditioning, which results in living in chronic stress response, and ways in which we can refocus our attention to create more well-feeling in our work and life.

We will talk about mental fitness, and strengthening the happiness muscles, because like everything else in life wellbeing is a skill that can be developed.

By the end of the session, you feel uplifted, recharged, and inspired.


What you'll need

No material needed

An interactive presentation and less sharing heavy.
An interactive presentation and less sharing heavy.

From 20 up to 199 participants


Activity presentation video

Kasia

Meet your activity host, Kasia

Identity verified

I am Kasia, I get up every day with a commitment to be a better human being, to grow, to stay true to my values and purpose, and to support others on the same path. A path towards a more balanced, meaningful and intelligent work-life integration.

I am an accredited Self-leadership Coach, Mindfulness Mentor and a huge Mental Wellness Ambassador. Leaving home at age 16, working over 15 years, internationally, in media & TV advertising, changing c

...

I am Kasia, I get up every day with a commitment to be a better human being, to grow, to stay true to my values and purpose, and to support others on the same path. A path towards a more balanced, meaningful and intelligent work-life integration.

I am an accredited Self-leadership Coach, Mindfulness Mentor and a huge Mental Wellness Ambassador. Leaving home at age 16, working over 15 years, internationally, in media & TV advertising, changing country of residence 4 times, and running my own business thought me a lot about personal efficiency and stepping out of the comfort zone. Our energy and resources are limited, learning to use them wisely and effectively is key to personal and professional success.

How we manage our mind determines our reality, how we deal with our emotions affects our choices and decision. The more inner balance and self-awareness we have, the better we can navigate our life and work. Mental and emotional wellbeing is at the core of creativity, productivity and motivation, self-care is no longer a luxury, it is a starting point to any future success.


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Flexible.
Like your team

We understand your team also have some unexpected situations. We are flexible, so you can reschedule and take advantage of the experience in another time


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