Stress and Resilience Workshop

What you'll do

Over the past few years, Alex has become more and more interested in developing resilience and how to prevent and minimise the effects of stress. So, he put together series of workshops and Stress Boffin was born!

During the workshops, the attendees practice a number of Mindfulness exercises as well as some useful NLP techniques for re-thinking stress, dealing with conflict and enhancing communication. Many attendees have also told us that the

...

Over the past few years, Alex has become more and more interested in developing resilience and how to prevent and minimise the effects of stress. So, he put together series of workshops and Stress Boffin was born!

During the workshops, the attendees practice a number of Mindfulness exercises as well as some useful NLP techniques for re-thinking stress, dealing with conflict and enhancing communication. Many attendees have also told us that they enjoy the snippets of psychology which are shared to show how our minds work and why stress is such an issue.


What you'll need

• Pen

• Paper

• Pen

• Paper

From 5 up to 30 participants


Activity presentation video

Alex

Meet your activity host, Alex

Identity verified

For 15 years Alex Crow served as a policeman in the Metropolitan Police. Then, about 20 years ago, he left to pursue his dreams of performing for a living. He decided to become a mindreader! After studying body language, psychology, he qualified as a Master Practitioner in NLP, Time Line Therapy and Hypnotherapy and a host of other techniques, he now travels all over the world performing and training.

One day he would be doing a stage show on a

...

For 15 years Alex Crow served as a policeman in the Metropolitan Police. Then, about 20 years ago, he left to pursue his dreams of performing for a living. He decided to become a mindreader! After studying body language, psychology, he qualified as a Master Practitioner in NLP, Time Line Therapy and Hypnotherapy and a host of other techniques, he now travels all over the world performing and training.

One day he would be doing a stage show on a cruise ship and the next running a Stress Busting Workshop. He is proud to have what he considers the best job in the world!


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).


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