Stress & Burnout Wellness Session

What you'll do

In this wellness session, you will learn all about the stress response system, how we can become burnt out, and the long term effects of stress on our health.

Learn helpful stress management strategies, focused on diet and lifestyle, from our wellness experts!

These techniques will enable you and your team to take better care of yourselves in all aspects of your daily lives.

In this wellness session, you will learn all about the stress response system, how we can become burnt out, and the long term effects of stress on our health.

Learn helpful stress management strategies, focused on diet and lifestyle, from our wellness experts!

These techniques will enable you and your team to take better care of yourselves in all aspects of your daily lives.


What you'll need

No material needed

We send all PDF handouts and worksheets
We send all PDF handouts and worksheets

Up to 120 participants


FreshTalk

Meet your activity host, FreshTalk

Identity verified

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun, providing workplace wellness sessions based on your company's needs.

FreshTalk Wellness provides interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that wil

...

As experienced wellness specialists and educators, FreshTalk Wellness aims to deliver education, inspiration and entertainment to a variety of audiences. They strive to make learning fun, providing workplace wellness sessions based on your company's needs.

FreshTalk Wellness provides interactive wellness education through sessions that focus on evidence-based nutrition and wellness practices which equip you with the knowledge and tools that will help you live your best life.

Keeping our distance as well as meeting and "zoom fatigue" is weighing on us all - this is why every session includes plenty of interactive quizzes, questions, activities and discussions. Get ready to be inspired to take control of your health, happiness and life!


Top Quality.
Guaranteed

We are so sure about our quality experiences that we offer your money back if your team is not satisfied.

Cancellation policy:
Standard

Grace period: free cancellation within 24 hours of booking deposit or confirmation but no later than 48 hours prior to the event start time. After that, cancel at least 14 days prior to the event to receive full refund (minus booking fee).


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